It‘s time for companies to address these challenges and focus on the Wellbeing of their employees
As manager, founder and mother I’ve experienced myself how much my resilience and my performance at work improves when I integrate just a few minutes of „Me-Time“ into my day. Blossom for Business has been designed to support female health in corporate environments and to make women feel more empowered to drive their careers in balance with their private lives.
2 hour Self Care Sessions per day for 1 Week; Groups of 20 employees recommended
Kick off: how self care can support you in reducing your stress level & increase your wellbeing
Why this is so important: Julia‘s Founder Story
First workout session: Yoga & Meditation Basics
Background & intro: advantages of Pilates, especially for people with office jobs
Joint workout
Background & intro: advantages of meditation for your health, wellbeing and corporate success
Introduction into different types of breathing
Joint Meditation and Breathing exercises
Background & intro: why HIIT is so important for your health
Quick workouts vs longer ones – whatever suits best into your diary
Joint workout (circle training)
Background & intro: what you eat influences your decision making
Intro to Supplements & Superfood
Hacks to prepare quick & healthy snacks
Joint cooking session
2 hour Self Care Sessions per day for 2 Weeks; Groups of 20 employees recommended
Kick off: how self care can support you in reducing your stress level & increase your wellbeing
Why this is so important: Julia‘s Founder Story
First workout session: Yoga & Meditation Basics
Background & intro: advantages of Pilates, especially for people with office jobs
Joint workout
Background & intro: advantages of meditation for your health, wellbeing and corporate success
Introduction into different types of breathing
Joint Meditation and Breathing exercises
Background & intro: why HIIT is so important for your health
Quick workouts vs longer ones – whatever suits best into your diary
Joint workout (circle training)
Background & intro: what you eat influences your decision making
Intro to Supplements & Superfood
Hacks to prepare quick & healthy snacks
Joint cooking session
Kick off: how self care can support you in reducing your stress level & increase your wellbeing
Why this is so important: Julia‘s Founder Story
First workout session: Yoga & Meditation Basics
Background & intro: advantages of Pilates, especially for people with office jobs
Joint workout
Background & intro: advantages of meditation for your health, wellbeing and corporate success
Introduction into different types of breathing
Joint Meditation and Breathing exercises
Background & intro: why HIIT is so important for your health
Quick workouts vs longer ones – whatever suits best into your diary
Joint workout (circle training)
Background & intro: what you eat influences your decision making
Intro to Supplements & Superfood
Hacks to prepare quick & healthy snacks
Joint cooking session
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