Want to learn more?



Blossom
for Business
It‘s time for companies to address these challenges and focus on the Wellbeing of their employees

Blossom for Business is based on 4 steps to maximize female health and empower women in corporate environments

Step 1:

Step 2:

Step 3:
Practice mindfulness and gratefulness in corporate environment.
Understand its impact on your leadership style and customer centricity.

Step 4:
Enjoy your self care package including a personal diary and nutrition supplements to further support your healthy diet.
Our Blossom for Business Program structure

Our 1 Week Schedule
2 hour Self Care Sessions per day for 1 Week; Groups of 20 employees recommended
Monday
Kick off & Yoga
Kick off: how self care can support you in reducing your stress level & increase your wellbeing
Why this is so important: Julia‘s Founder Story
First workout session: Yoga & Meditation Basics
Tuesday
Pilates
Background & intro: advantages of Pilates, especially for people with office jobs
Joint workout
Wednesday
Meditation
Background & intro: advantages of meditation for your health, wellbeing and corporate success
Introduction into different types of breathing
Joint Meditation and Breathing exercises
Thursday
HIIT
Background & intro: why HIIT is so important for your health
Quick workouts vs longer ones – whatever suits best into your diary
Joint workout (circle training)
Friday
Nutrition
Background & intro: what you eat influences your decision making
Intro to Supplements & Superfood
Hacks to prepare quick & healthy snacks
Joint cooking session
Our 2 Week Schedule
2 hour Self Care Sessions per day for 2 Weeks; Groups of 20 employees recommended
Monday
Kick off & Yoga
Kick off: how self care can support you in reducing your stress level & increase your wellbeing
Why this is so important: Julia‘s Founder Story
First workout session: Yoga & Meditation Basics
Tuesday
Pilates
Background & intro: advantages of Pilates, especially for people with office jobs
Joint workout
Wednesday
Meditation
Background & intro: advantages of meditation for your health, wellbeing and corporate success
Introduction into different types of breathing
Joint Meditation and Breathing exercises
Thursday
HIIT
Background & intro: why HIIT is so important for your health
Quick workouts vs longer ones – whatever suits best into your diary
Joint workout (circle training)
Friday
Nutrition
Background & intro: what you eat influences your decision making
Intro to Supplements & Superfood
Hacks to prepare quick & healthy snacks
Joint cooking session
Monday
Kick off & Yoga
Kick off: how self care can support you in reducing your stress level & increase your wellbeing
Why this is so important: Julia‘s Founder Story
First workout session: Yoga & Meditation Basics
Tuesday
Pilates
Background & intro: advantages of Pilates, especially for people with office jobs
Joint workout
Wednesday
Meditation
Background & intro: advantages of meditation for your health, wellbeing and corporate success
Introduction into different types of breathing
Joint Meditation and Breathing exercises
Thursday
HIIT
Background & intro: why HIIT is so important for your health
Quick workouts vs longer ones – whatever suits best into your diary
Joint workout (circle training)
Friday
Nutrition
Background & intro: what you eat influences your decision making
Intro to Supplements & Superfood
Hacks to prepare quick & healthy snacks
Joint cooking session

Our leading coaches






This is what all our packages include
- Self test kits
- Training with 2 professional trainers in groups of 20 employees
- Can be conducted virtually or on site
- My Blossom app with dedicated Corporate Login and content from the trainings
- Access to My Blossom Health prevention course
- Attractive Self Care Package

Want to learn more? Please contact our Blossom for Business team
