Want to learn more?

Blossom
for Business

It‘s time for companies to address these challenges and focus on the Wellbeing of their employees

As manager, founder and mother I’ve experienced myself how much my resilience and my performance at work improves when I integrate just a few minutes of „Me-Time“ into my day. Blossom for Business has been designed to support female health in corporate environments and to make women feel more empowered to drive their careers in balance with their private lives.

Julia Laukemann, Founder of My Blossom

Blossom for Business is based on 4 steps to maximize female health and empower women in corporate environments

Step 1:

Analyze your stress level
Optional: start with a stress screening test – powered by Cerascreen

Step 2:

Join in 1 or 2 weeks training self care & resilience
Develop your self care rituals with My Blossom and learn how to incorporate them best into your every day corporate life - incl. Yoga, Meditation, Pilates, HIIT, Mindfulness and healthy nutrition.

Step 3:

Learn about the power of self care as driver for your career
Learn about the self care practices of female role models in your company.

Practice mindfulness and gratefulness in corporate environment.

Understand its impact on your leadership style and customer centricity.

Step 4:

Find all your training content in My Blossom App & continue your journey
Continue your training with access to My Blossom Health and dedicated Corporate Login into My Blossom App, including all the training you’ve experienced.

Enjoy your self care package including a personal diary and nutrition supplements to further support your healthy diet.

Our Blossom for Business Program structure

Our 1 Week Schedule

2 hour Self Care Sessions per day for 1 Week; Groups of 20 employees recommended

Monday
Kick off & Yoga

Kick off: how self care can support you in reducing your stress level & increase your wellbeing

 

Why this is so important: Julia‘s Founder Story

 

First workout session: Yoga & Meditation Basics

Tuesday
Pilates

Background & intro: advantages of Pilates, especially for people with office jobs

 

Joint workout

Wednesday
Meditation

Background & intro: advantages of meditation for your health, wellbeing and corporate success

 

Introduction into different types of breathing

 

Joint Meditation and Breathing exercises

Thursday
HIIT

Background & intro: why HIIT is so important for your health

 

Quick workouts vs longer ones – whatever suits best into your diary

 

Joint workout (circle training)

Friday
Nutrition

Background & intro: what you eat influences your decision making

 

Intro to Supplements & Superfood

 

Hacks to prepare quick & healthy snacks

 

Joint cooking session

Our 2 Week Schedule

2 hour Self Care Sessions per day for 2 Weeks; Groups of 20 employees recommended

Monday
Kick off & Yoga

Kick off: how self care can support you in reducing your stress level & increase your wellbeing

 

Why this is so important: Julia‘s Founder Story

 

First workout session: Yoga & Meditation Basics

Tuesday
Pilates

Background & intro: advantages of Pilates, especially for people with office jobs

 

Joint workout

Wednesday
Meditation

Background & intro: advantages of meditation for your health, wellbeing and corporate success

 

Introduction into different types of breathing

 

Joint Meditation and Breathing exercises

Thursday
HIIT

Background & intro: why HIIT is so important for your health

 

Quick workouts vs longer ones – whatever suits best into your diary

 

Joint workout (circle training)

Friday
Nutrition

Background & intro: what you eat influences your decision making

 

Intro to Supplements & Superfood

 

Hacks to prepare quick & healthy snacks

 

Joint cooking session

Monday
Kick off & Yoga

Kick off: how self care can support you in reducing your stress level & increase your wellbeing

 

Why this is so important: Julia‘s Founder Story

 

First workout session: Yoga & Meditation Basics

Tuesday
Pilates

Background & intro: advantages of Pilates, especially for people with office jobs

 

Joint workout

Wednesday
Meditation

Background & intro: advantages of meditation for your health, wellbeing and corporate success

 

Introduction into different types of breathing

 

Joint Meditation and Breathing exercises

Thursday
HIIT

Background & intro: why HIIT is so important for your health

 

Quick workouts vs longer ones – whatever suits best into your diary

 

Joint workout (circle training)

Friday
Nutrition

Background & intro: what you eat influences your decision making

 

Intro to Supplements & Superfood

 

Hacks to prepare quick & healthy snacks

 

Joint cooking session

Our leading coaches

This is what all our packages include

Want to learn more? Please contact our Blossom for Business team